Friday 22 February 2013

Superhuman Needs Only 4 hours of Sleep !

With most of us still struggling to adjust to “spring forward” daylight savings time, it’s hard to believe that some people may be blessed with the ability to thrive on only 4 hours of sleep.For a small group of people —perhaps just 1% to 3% of the population— sleep is a waste of time.

Natural "short sleepers," as they're officially known, are night owls and early birds simultaneously. They typically turn in well after midnight, then get up just a few hours later and barrel through the day without needing to take naps or load up on caffeine.

They are also energetic, outgoing, optimistic and ambitious, according to the few researchers who have studied them. The pattern sometimes starts in childhood and often runs in families.

While it's unclear if all short sleepers are high achievers, they do have more time in the day to do things, and keep finding more interesting things to do than sleep, often doing several things at once.

Nobody knows how many natural short sleepers are out there.Out of every 100 people who believe they only need five or six hours of sleep a night, only about five people really do, Dr. Buysse says. The rest end up chronically sleep deprived, part of the one-third of U.S. adults who get less than the recommended seven hours of sleep per night, according to a report last month by the Centers for Disease Control and Prevention.


Normal Sleeper
Most adults have normal sleep needs, functioning best with 7 to 9 hours of sleep, and about two-thirds of Americans regularly get it. Children fare better with 8 to 12 hours, and elderly people may need only 6 to 7.
Wannabe Short Sleeper
One-third of Americans are sleep-deprived, regularly getting less than 7 hours a night, which puts them at higher risk of diabetes, obesity, high blood pressure and other health problems.
Short Sleeper
Short sleepers, about 1% to 3% of the population, function well on less than 6 hours of sleep without being tired during the day. They tend to be unusually energetic and outgoing. Geneticists who spotted a gene variation in short sleepers were able to replicate it in mice—which needed less sleep than usual, too.

Dr. Ying-Hui Fu was part of a research team that discovered a gene variation, hDEC2, in a pair of short sleepers in 2009. They were studying extreme early birds when they noticed that two of their subjects, a mother and daughter, got up naturally about 4 a.m. but also went to bed past midnight.


Genetic analyses spotted one gene variation common to them both. The scientists were able to replicate the gene variation in a strain of mice and found that the mice needed less sleep than usual, too.

News of their finding spurred other people to write the team, saying they were natural short sleepers and volunteering to be studied. The researchers are recruiting more candidates and hope to find more gene variations they have in common.

To date, Dr. Jones says he has identified only about 20 true short sleepers, and he says they share some fascinating characteristics."Typically, at the end of a long, structured phone interview, they will admit that they've been texting and surfing the Internet and doing the crossword puzzle at the same time, all on less than six hours of sleep," says Dr. Jones.

References:
the globe and mail
rem sleep labs
Cnn
Scientific American
The Wall Street Journal

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Thursday 24 January 2013

How to make Naked Egg !

Here’s what you need
Let’s get to the fun stuff. In order to make a Naked Egg you will need the following items:


  • Vinegar (at least 16 ounces)
  • A couple of glasses or cups
  • Raw eggs




The process is really very simple. Carefully place the egg in a cup and fill the cup with vinegar so that the egg is completely covered. Don’t worry if the egg floats a bit. Just get enough vinegar in the cup to mostly cover the egg.

An egg soaking in vinegar with part of it's shell dissolved.
Now the hard part – you will have to wait as the acetic acid in the vinegar begins to react with the calcium in the egg shell. In just a short while, you should see some bubbles appearing on the outside of the egg. These are bubbles of carbon dioxide gas from the reaction. It can take 12-24 hours before a good portion of the shell is removed. A good sign of progress is a white frothy scummy layer on the top of the surface of the vinegar.

After a day of soaking you can carefully remove the egg from the vinegar. I would suggest pouring the liquid into another cup and catching the egg in your hand. Using a spoon to fish the egg out might seem like a good idea, but I’ve seen a few eggs break or get damaged when using a spoon to remove them.
At this point you may be able to literally rub the shell off the egg with your fingers. It will rub off as a white powdery substance. Give it try, just be very careful, you don’t want to break the egg, it’s getting more fragile as the shell is slowly dissolved. Depending on your particular egg, you may already have a naked egg. However, I would suggest you fill a cup with fresh vinegar and soak the egg for at least one more day.

After two days of soaking you should have a pretty cool Naked Egg. Notice that the egg is a bit bigger than when you first started. This is because some of the vinegar (and some of the  water in the vinegar) has moved through the membranes to the inside of the egg. The membranes are semi-permeable and allow water to move through them. This is called osmosis.


Not Recommended !

 I would NOT recommend eating a naked egg prepared this way. Keep in mind you created your egg by soaking a raw egg in vinegar sitting at room temperature for a few days. That is not how to treat eggs you are going to eat! Even if you stored the egg in the refrigerator, I still would not recommend eating the raw egg.







A big thank you to one of our visitors who grabbed a great photo of what happens when you soak a naked egg in corn syrup for a few days. I might call it a “dehydrated naked egg.” And side-by-side is a brilliant red naked egg soaked in red food coloring.



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